27 Exercises That Start With N

Looking for new ways to spice up your workout routine? You’re in the right place! This complete guide covers 27 amazing exercises that start with N to help you stay fit and healthy.

Exercises that start with N include moves like narrow push-ups, ninja planks, and nordic curls. These workouts target different muscle groups and keep your fitness journey exciting and fun.

Whether you’re just starting out or want to try something new, these simple exercises will help you build strength. Let’s explore these awesome N exercises together and make fitness more enjoyable.

Table of Contents

• 1. Narrow Push-ups
• 2. Neck Rolls
• 3. Neutral Grip Pull-ups
• 4. Negative Pull-ups
• 5. Nosebreakers (Skull Crushers)
• 6. Narrow Grip Bench Press
• 7. Ninja Planks
• 8. Navy Seal Burpees
• 9. Nordic Curls
• 10. Narrow Squats
• 11. Natural Glute Bridges
• 12. Ninja Jumps
• 13. Narrow Stance Deadlifts
• 14. Negative Squats
• 15. Ninja Lunges
• 16. Navel Pulls
• 17. Negative Crunches
• 18. Ninja Sit-ups
• 19. Narrow Leg Raises
• 20. Neck-up Crunches
• 21. Natural Twists
• 22. Ninja Crawls
• 23. Natural Sprints
• 24. Nonstop Jumping Jacks
• 25. Nordic Walking Movements
• 26. Ninja Rolls
• 27. Natural Bear Crawls
• FAQ’s
• Conclusion

1. Narrow Push-ups

Narrow push-ups are great for building arm and chest strength. Place your hands close together under your chest, making a diamond shape with your fingers.

How to do it:

• Get into a plank position
• Put your hands closer than regular push-ups
• Lower your body down slowly
• Push back up to starting position

This exercise works your triceps and chest muscles more than regular push-ups.2. Neck Rolls

2. Neck Rolls

Neck rolls help release tension and improve neck flexibility. This gentle exercise is perfect for people who sit at desks all day.

How to do it:

• Sit or stand with good posture
• Slowly roll your head in a circle
• Go clockwise first, then counter-clockwise
• Keep the movement smooth and gentle

Never force the movement. Stop if you feel any pain.

3. Neutral Grip Pull-ups

Neutral grip pull-ups use parallel bars instead of a regular pull-up bar. Your palms face each other during this exercise.

How to do it:

• Grab parallel bars with palms facing each other
• Hang with arms fully extended
• Pull your body up until chin passes the bars
• Lower down slowly

This grip is easier on your wrists and works your back muscles well.

4. Negative Pull-ups

Negative pull-ups help you build strength to do regular pull-ups. You focus on the lowering part of the movement.

How to do it:

• Start at the top position of a pull-up
• Lower yourself down very slowly
• Take 3 to 5 seconds to come down
• Use a box or jump to get back to the top

This builds the same muscles as regular pull-ups but is easier for beginners.

5. Nosebreakers (Skull Crushers)

Nosebreakers work your tricep muscles. You can use dumbbells or a barbell for this exercise. Be very careful with the movement to avoid injury.

How to do it:

• Lie on your back holding weights
• Keep your upper arms still
• Lower the weight toward your forehead
• Push back up using only your forearms

Start with light weights until you master the form.

6. Narrow Grip Bench Press

Narrow grip bench press targets your triceps more than the regular bench press. Keep your hands closer together on the bar.

How to do it:

• Lie on a bench with feet on the floor
• Grab the bar with hands shoulder-width apart
• Lower the bar to your chest slowly
• Press back up to starting position

This exercise builds strong triceps and chest muscles.

7. Ninja Planks

Ninja planks add movement to the regular plank exercise. You bring your knee toward your elbow while holding the plank position.

How to do it:

• Start in a regular plank position
• Bring your right knee to your right elbow
• Return to plank position
• Repeat with left knee to left elbow

This works your core muscles and adds a cardio element to planks.

8. Navy Seal Burpees

Navy Seal burpees are a tough full-body exercise. They combine regular burpees with extra push-ups and mountain climbers.

How to do it:

• Start standing up straight
• Drop into a push-up position
• Do 2 push-ups and 4 mountain climbers
• Jump feet to hands and jump up high
• Add a knee tuck at the top

This exercise burns lots of calories and builds total body strength.

9. Nordic Curls

Nordic curls are very challenging hamstring exercises. You need a partner or something to hold your feet down.

How to do it:

• Kneel with someone holding your feet
• Keep your body straight from knees to head
• Lower yourself forward slowly using control
• Use your hands to catch yourself at the bottom

This exercise makes your hamstring muscles very strong.

10. Narrow Squats

Narrow squats work your leg muscles differently than regular squats. Keep your feet closer together during the movement.

How to do it:

• Stand with feet hip-width apart
• Keep your feet closer than normal squats
• Lower down like sitting in a chair
• Push through your heels to stand up

This targets your quadriceps and glutes in a new way.

11. Natural Glute Bridges

Natural glute bridges strengthen your glute muscles and lower back. You only use your body weight for this exercise.

How to do it:

• Lie on your back with knees bent
• Keep your feet flat on the floor
• Squeeze your glutes and lift your hips up
• Hold for a second then lower down

This exercise helps with posture and reduces back pain.

12. Ninja Jumps

Ninja jumps are explosive jumping exercises that build leg power. You jump as high as possible while bringing your knees up.

How to do it:

• Stand with feet shoulder-width apart
• Bend your knees and jump up high
• Bring your knees toward your chest
• Land softly on your feet

This exercise improves your jumping ability and leg strength.

13. Narrow Stance Deadlifts

Narrow stance deadlifts work your back and leg muscles. Keep your feet closer together than regular deadlifts.

How to do it:

• Stand with feet close together
• Hold a barbell or dumbbells in front
• Bend at hips and lower the weight down
• Stand back up by pushing hips forward

This version targets your hamstrings and glutes more than wide stance deadlifts.

14. Negative Squats

Negative squats focus on the lowering part of the squat movement. You go down very slowly to build strength.

How to do it:

• Start standing with good posture
• Lower down into a squat very slowly
• Take 3 to 5 seconds to go down
• Stand back up at normal speed

This helps you build strength and improve your squat form.

15. Ninja Lunges

Ninja lunges add a jumping element to regular lunges. You switch legs in the air during each rep.

How to do it:

• Start in a lunge position
• Jump up and switch legs in the air
• Land in a lunge with the other leg forward
• Keep switching legs with each jump

This exercise builds leg strength and improves your balance.

16. Navel Pulls

Navel pulls help you learn to engage your deep core muscles. This exercise improves your posture and stability.

How to do it:

• Lie on your back or sit up straight
• Pull your belly button toward your spine
• Hold this position for 5 to 10 seconds
• Breathe normally while holding

This simple exercise builds a strong foundation for other core work.

17. Negative Crunches

Negative crunches focus on the lowering part of the crunch movement. You go down slowly to work your abs harder.

How to do it:

• Start at the top of a regular crunch
• Lower your shoulders down very slowly
• Take 3 to 5 seconds to lower down
• Come back up at normal speed

This makes your ab muscles work harder than regular crunches.

18. Ninja Sit-ups

Ninja sit-ups add arm movements to regular sit-ups. You move your arms in different patterns during each rep.

How to do it:

• Lie on your back with knees bent
• Cross your arms over your chest
• Sit up while moving arms in various ways
• Lower back down with control

This adds variety to your ab workout and works your core differently.

19. Narrow Leg Raises

Narrow leg raises work your lower ab muscles. Keep your legs close together during the entire movement.

How to do it:

• Lie on your back with legs straight
• Keep your legs pressed together
• Lift both legs up toward the ceiling
• Lower them down slowly without touching the floor

This exercise targets the hard-to-reach lower ab muscles.

20. Neck-up Crunches

Neck-up crunches focus on lifting your head and neck during the crunch movement. Be gentle to avoid neck strain.

How to do it:

• Lie on your back with hands behind head
• Lift only your head and neck off the floor
• Keep the movement small and controlled
• Lower back down gently

Support your head with your hands but don’t pull on your neck.

21. Natural Twists

Natural twists use your body weight to work your core muscles. You can do these standing or sitting.

How to do it:

• Stand with feet shoulder-width apart
• Put your hands on your hips or chest
• Twist your torso from left to right
• Keep your hips facing forward

This exercise improves your core strength and flexibility.

22. Ninja Crawls

Ninja crawls combine crawling with stealth-like movements. This exercise works your whole body and improves coordination.

How to do it:

• Start on your hands and knees
• Lift your knees slightly off the ground
• Crawl forward staying low to the ground
• Move opposite arm and leg together

This builds core strength and improves your movement skills.

23. Natural Sprints

Natural sprints are short bursts of fast running. You can do these outside or in place indoors.

How to do it:

• Start in a ready position
• Run as fast as you can for 10 to 20 seconds
• Rest for 30 to 60 seconds between sprints
• Repeat for several rounds

This improves your speed and burns lots of calories quickly.

24. Nonstop Jumping Jacks

Nonstop jumping jacks are regular jumping jacks done for a longer time without stopping. This builds endurance.

How to do it:

• Start with feet together and arms at sides
• Jump feet apart while raising arms overhead
• Jump back to starting position
• Keep going without stopping for 30 seconds to 2 minutes

This exercise improves your heart health and coordination.

25. Nordic Walking Movements

Nordic walking movements copy the arm motions used in Nordic walking. You can do these without walking poles.

How to do it:

• Walk at a normal pace
• Swing your arms more than usual
• Move opposite arm and leg together
• Keep your posture tall and straight

This exercise works your upper body while you walk.

26. Ninja Rolls

Ninja rolls help you practice rolling movements safely. Start on soft surfaces like mats or grass.

How to do it:

• Start in a low crouch position
• Tuck your chin to your chest
• Roll forward over your shoulder
• Try to land back in a crouch

This improves your agility and can be useful for sports or activities.

27. Natural Bear Crawls

Natural bear crawls copy how bears move on all fours. This exercise works your whole body and builds coordination.

How to do it:

• Start on your hands and feet
• Keep your knees slightly bent
• Walk forward using opposite arm and leg
• Keep your back straight during the movement

This exercise builds strength in your arms, legs, and core muscles.

FAQ’s

Conclusion

In conclusion, these 27 exercises that start with N offer amazing ways to keep your workouts fun and exciting. From narrow push-ups to ninja crawls, each exercise brings something special to your fitness routine.

You don’t need fancy equipment or a gym membership to try most of these moves. Start with a few easy exercises that start with N and slowly add more as you get stronger. Remember to focus on proper form rather than speed.

Mix these N exercises into your weekly routine to challenge different muscle groups. Stay consistent, listen to your body, and enjoy discovering new ways to stay fit and healthy.