Top 10 Exercises That Starts With Letter E

Looking for fun and easy exercises that starts with letter E? You came to the right place! These workouts will help you get fit and stay healthy every day.

There are many great exercises that starts with letter E like elbow plank, eagle pose, and elliptical training. Each one helps different parts of your body get stronger.

In this blog post, we will show you the top 10 best exercises. You can do most of them at home without any special equipment. Let’s start your fitness journey today!

Table of Contents

• 1. Elbow Plank
• 2. Eagle Pose
• 3. Elliptical Training
• 4. External Rotation
• 5. Explosive Push Ups
• 6. Elevated Calf Raises
• 7. Elbow to Knee Crunches
• 8. Extended Side Angle
• 9. Elastic Band Exercises
• 10. Easy Squats
• FAQ’s
• Conclusion

1. Elbow Plank

The elbow plank is a simple but strong exercise. You lie face down and lift your body up using your elbows and toes. This exercise makes your belly muscles very strong.

It also helps your back muscles get better. Hold this position for 15 to 30 seconds when you start. As you get stronger, you can hold it longer.

2. Eagle Pose

What it is: Eagle pose comes from yoga. You stand on one leg and wrap the other leg around it.

How to do it: Stand straight, bend your right knee, and wrap your left leg around your right leg. Put your arms out and cross them too.

Why it helps: This pose makes your balance better and stretches your muscles.

3. Elliptical Training

Elliptical training uses a special machine at the gym. Your feet move in big circles while you hold handles with your hands. This exercise is very good for your heart and lungs. It does not hurt your knees like running does. You can start slow and go faster as you get better. Most people do this for 15 to 30 minutes.

4. External Rotation

This exercise helps your shoulder muscles get stronger.

• Step 1: Hold a small weight or water bottle in your hand
• Step 2: Keep your elbow close to your body
• Step 3: Move your hand away from your body
• Step 4: Bring it back slowly
• Step 5: Do this 10 to 15 times

This exercise is great for people who sit at a desk all day.

5. Explosive Push Ups

Explosive push ups are like normal push ups but faster and stronger. You start in a push up position. Push yourself up so hard that your hands leave the ground for a second.

Then land softly and do it again. This exercise makes your chest and arm muscles very strong. Only try this if you can already do normal push ups well.

6. Elevated Calf Raises

Equipment needed: A step or small box

How to do it: Stand on the edge of a step with just your toes on it. Let your heels go down below the step. Then push up on your toes as high as you can. Do this 15 to 20 times.

Benefits: Makes your calf muscles stronger and helps you jump higher.

7. Elbow to Knee Crunches

Lie on your back with your hands behind your head. Bring your right elbow to your left knee while lifting your upper body. Then bring your left elbow to your right knee.

Keep switching sides like you are riding a bike. This exercise works your belly muscles from the sides. Do 10 to 20 on each side when you start.

8. Extended Side Angle

This is another yoga pose that stretches your whole body.

Starting position: Stand with your feet wide apart
Next step: Turn your right foot out and bend your right knee
Final step: Put your right hand on your right leg and stretch your left arm over your head
Hold for: 15 to 30 seconds, then switch sides

This pose makes your sides more flexible and stronger.

9. Elastic Band Exercises

Elastic bands are like rubber bands but bigger and stronger. You can pull them to make your muscles work harder.

What you can do:

• Pull the band apart with your arms
• Step on it and pull up
• Wrap it around your legs and walk sideways

Why they are good: Bands are cheap, easy to carry, and work many muscles. You can use them anywhere at home or when you travel.

10. Easy Squats

How to do easy squats:

• Start by standing with your feet apart
• Put your arms out in front of you
• Sit back like you are sitting in a chair
• Go down until your legs make a 90 degree angle
• Stand back up slowly

Tips for beginners: If this is too hard, only go down a little bit. You can also hold onto a chair for help. Try to do 5 to 10 squats at first. Easy squats make your leg muscles and bottom muscles stronger.

FAQ’s

Conclusion

In conclusion, these exercises that starts with letter E are perfect for anyone who wants to get fit and healthy. Each exercise works different parts of your body and helps you become stronger every day. You can do most of these workouts at home without spending money on gym equipment. Start with easy ones like elbow plank and easy squats. As you get better, try harder exercises like explosive push ups. Remember to go slow and listen to your body. Pick two or three exercises that starts with letter E and do them three times a week. I have also written blog on best exercises that start with N.